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DAY 10 GINISANG MONGGO

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

9.4g

Energy (kJ)

583kJ

Energy (kcal)

139kcal

Carbohydrate incl. fibre (g)

20.7g

Carbohydrate excl. fibre (g)

11.7g

Sugar (g)

3.5g

Fibre (g)

9.0g

Fat (g)

7.7g

Saturated fat (g)

0.0g

Unsaturated fat (g)

0.1g

Monounsaturated fat (g)

0.0g

Polyunsaturated fat (g)

0.0g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

61mg

Salt (g)

0.15g

Vitamin A (IU)

197IU

Vitamin C (mg)

11.1mg

Calcium (mg)

16mg

Iron (mg)

0.56mg

Potassium (mg)

156mg

Total

47.2g

2916kJ

697kcal

103.5g

58.4g

17.5g

45.0g

38.3g

0.2g

0.3g

0.1g

0.2g

0.0g

0mg

307mg

0.77g

987IU

55.7mg

81mg

2.79mg

782mg

  • 1 pc onion chopped
  • 1 pc tomato sliced
  • 1/2 bag monggo bean
  • 2 cups water
  • 1 pc Knorr Pork Cube
  • 1 bundle malunggay leaves