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DAY 09 TORTANG AMPALAYA

  • Cook

    mins
  • Difficulty

  • Prep

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  • Serves

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  • 2 small pcs ampalaya sliced thinly
  • 1 Knorr Chicken Cube
  • 2 pcs egg

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

2.9g

Energy (kJ)

139kJ

Energy (kcal)

33kcal

Carbohydrate incl. fibre (g)

0.2g

Carbohydrate excl. fibre (g)

0.2g

Sugar (g)

0.1g

Fibre (g)

0.0g

Fat (g)

2.2g

Saturated fat (g)

0.7g

Unsaturated fat (g)

1.3g

Monounsaturated fat (g)

0.8g

Polyunsaturated fat (g)

0.4g

Trans fat (g)

0.0g

Cholesterol (mg)

86mg

Sodium (mg)

33mg

Salt (g)

0.08g

Vitamin A (IU)

125IU

Vitamin C (mg)

0.0mg

Calcium (mg)

13mg

Iron (mg)

0.41mg

Potassium (mg)

32mg

Total

14.6g

695kJ

166kcal

0.8g

0.8g

0.4g

0.0g

11.0g

3.6g

6.5g

4.2g

2.2g

0.0g

432mg

165mg

0.41g

626IU

0.0mg

65mg

2.03mg

160mg