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DAY 08 LASWA

  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 3 pcs eggplant sliced into rings
  • 1 bundle saluyot leaves
  • 1 pc fried bangus sliced
  • 2 cup water
  • 1 Knorr Chicken Cube

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

84.7g

Energy (kJ)

2753kJ

Energy (kcal)

659kcal

Carbohydrate incl. fibre (g)

15.7g

Carbohydrate excl. fibre (g)

7.7g

Sugar (g)

9.4g

Fibre (g)

8.0g

Fat (g)

27.4g

Saturated fat (g)

6.7g

Unsaturated fat (g)

17.9g

Monounsaturated fat (g)

10.3g

Polyunsaturated fat (g)

7.5g

Trans fat (g)

0.0g

Cholesterol (mg)

208mg

Sodium (mg)

297mg

Salt (g)

0.74g

Vitamin A (IU)

461IU

Vitamin C (mg)

5.9mg

Calcium (mg)

231mg

Iron (mg)

1.89mg

Potassium (mg)

1778mg

Total

423.7g

13765kJ

3293kcal

78.3g

38.3g

47.0g

39.9g

137.0g

33.6g

89.5g

51.7g

37.7g

0.0g

1040mg

1486mg

3.72g

2306IU

29.3mg

1155mg

9.46mg

8889mg