Skip to content

Looking for something?

DAY 08 GINISANG OKRA NA MAY TINAPA

  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 1 pc onion chopped
  • 1 clove garlic chopped
  • 1 pc tomato sliced
  • 6 pcs okra sliced
  • 1 pc tinapa
  • 1 pc Knorr Pork Cube
  • 1 cup water

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

0.7g

Energy (kJ)

70kJ

Energy (kcal)

17kcal

Carbohydrate incl. fibre (g)

3.8g

Carbohydrate excl. fibre (g)

2.8g

Sugar (g)

1.6g

Fibre (g)

1.0g

Fat (g)

0.1g

Saturated fat (g)

0.0g

Unsaturated fat (g)

0.0g

Monounsaturated fat (g)

0.0g

Polyunsaturated fat (g)

0.0g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

5mg

Salt (g)

0.01g

Vitamin A (IU)

275IU

Vitamin C (mg)

7.5mg

Calcium (mg)

19mg

Iron (mg)

0.19mg

Potassium (mg)

121mg

Total

3.4g

348kJ

84kcal

19.0g

14.0g

8.1g

5.0g

0.5g

0.1g

0.2g

0.0g

0.1g

0.0g

0mg

24mg

0.06g

1374IU

37.6mg

96mg

0.93mg

604mg