Skip to content

Looking for something?

DAY 07 SARDINES SCRAMBLED EGG

  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 1 piece onion, chopped
  • 1 can sardines
  • 1 piece Knorr chicken cube
  • 1/2 cup water
  • 2 eggs

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

17.3g

Energy (kJ)

744kJ

Energy (kcal)

178kcal

Carbohydrate incl. fibre (g)

0.4g

Carbohydrate excl. fibre (g)

0.4g

Sugar (g)

0.2g

Fibre (g)

0.0g

Fat (g)

11.5g

Saturated fat (g)

3.4g

Unsaturated fat (g)

5.4g

Monounsaturated fat (g)

3.5g

Polyunsaturated fat (g)

1.8g

Trans fat (g)

0.0g

Cholesterol (mg)

119mg

Sodium (mg)

101mg

Salt (g)

0.25g

Vitamin A (IU)

186IU

Vitamin C (mg)

0.9mg

Calcium (mg)

19mg

Iron (mg)

0.80mg

Potassium (mg)

117mg

Total

86.6g

3722kJ

889kcal

2.0g

1.8g

1.0g

0.2g

57.7g

17.1g

26.8g

17.7g

9.2g

0.2g

593mg

507mg

1.26g

928IU

4.4mg

95mg

3.99mg

585mg