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DAY 07 GISING GISING

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

1.5g

Energy (kJ)

66kJ

Energy (kcal)

16kcal

Carbohydrate incl. fibre (g)

2.8g

Carbohydrate excl. fibre (g)

1.6g

Sugar (g)

0.3g

Fibre (g)

1.2g

Fat (g)

0.2g

Saturated fat (g)

0.0g

Unsaturated fat (g)

0.1g

Monounsaturated fat (g)

0.0g

Polyunsaturated fat (g)

0.1g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

41mg

Salt (g)

0.10g

Vitamin A (IU)

4591IU

Vitamin C (mg)

14.3mg

Calcium (mg)

52mg

Iron (mg)

1.37mg

Potassium (mg)

293mg

Total

7.7g

332kJ

79kcal

13.9g

8.1g

1.4g

5.9g

1.1g

0.2g

0.5g

0.1g

0.4g

0.0g

0mg

207mg

0.51g

22955IU

71.3mg

262mg

6.83mg

1464mg

  • 1 pack Knorr Ginataang Gulay Mix
  • 1 cup water
  • 1 pc ginger sliced diagonally
  • 2 clove garlic chopped
  • 1 bundle kangkong sliced thinly
  • 1 pc tinapa shredded