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DAY 07 GINISANG TALONG na may OYSTER SAUCE

  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 1 pc onion chopped
  • 1 clove garlic chopped
  • 3 small pieces talong sliced into rounds
  • 1 sachet oyster sauce
  • 1 pc Knorr Pork Cube
  • 1 cup water

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

16.5g

Energy (kJ)

410kJ

Energy (kcal)

98kcal

Carbohydrate incl. fibre (g)

2.7g

Carbohydrate excl. fibre (g)

2.3g

Sugar (g)

0.8g

Fibre (g)

0.4g

Fat (g)

1.9g

Saturated fat (g)

0.4g

Unsaturated fat (g)

0.0g

Monounsaturated fat (g)

0.0g

Polyunsaturated fat (g)

0.0g

Trans fat (g)

0.0g

Cholesterol (mg)

53mg

Sodium (mg)

199mg

Salt (g)

0.50g

Vitamin A (IU)

0IU

Vitamin C (mg)

1.6mg

Calcium (mg)

9mg

Iron (mg)

0.06mg

Potassium (mg)

34mg

Total

82.7g

2052kJ

491kcal

13.4g

11.6g

4.2g

1.8g

9.6g

2.1g

0.1g

0.0g

0.0g

0.0g

263mg

996mg

2.49g

2IU

8.2mg

45mg

0.31mg

171mg