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DAY 06 MALUNGGAY TALONG at TANGLAD

  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 3 pcs talong sliced into rounds
  • 1 pc Knorr Chicken Cube
  • 1 pc tanglad puti at dulong parte lamang
  • 1 cup malunggay leaves
  • 1 pc fried bangus sliced
  • 2 cups water

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

114.9g

Energy (kJ)

3712kJ

Energy (kcal)

887kcal

Carbohydrate incl. fibre (g)

25.0g

Carbohydrate excl. fibre (g)

12.5g

Sugar (g)

0.0g

Fibre (g)

12.5g

Fat (g)

41.8g

Saturated fat (g)

7.1g

Unsaturated fat (g)

17.7g

Monounsaturated fat (g)

10.3g

Polyunsaturated fat (g)

7.4g

Trans fat (g)

0.0g

Cholesterol (mg)

274mg

Sodium (mg)

420mg

Salt (g)

1.05g

Vitamin A (IU)

400IU

Vitamin C (mg)

0.0mg

Calcium (mg)

207mg

Iron (mg)

1.28mg

Potassium (mg)

1168mg

Total

574.3g

18562kJ

4437kcal

125.0g

62.5g

0.0g

62.5g

208.9g

35.7g

88.4g

51.6g

36.8g

0.0g

1368mg

2100mg

5.25g

2000IU

0.0mg

1035mg

6.40mg

5840mg