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DAY 06 MALUNGGAY TALONG at TANGLAD

  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 3 pcs talong sliced into rounds
  • 1 pc Knorr Chicken Cube
  • 1 pc tanglad puti at dulong parte lamang
  • 1 cup malunggay leaves
  • 1 pc fried bangus sliced
  • 2 cups water

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

108.2g

Energy (kJ)

3294kJ

Energy (kcal)

787kcal

Carbohydrate incl. fibre (g)

11.7g

Carbohydrate excl. fibre (g)

5.8g

Sugar (g)

0.0g

Fibre (g)

5.8g

Fat (g)

35.1g

Saturated fat (g)

7.1g

Unsaturated fat (g)

17.7g

Monounsaturated fat (g)

10.3g

Polyunsaturated fat (g)

7.4g

Trans fat (g)

0.0g

Cholesterol (mg)

274mg

Sodium (mg)

373mg

Salt (g)

0.93g

Vitamin A (IU)

400IU

Vitamin C (mg)

0.0mg

Calcium (mg)

207mg

Iron (mg)

1.28mg

Potassium (mg)

1168mg

Total

541.0g

16470kJ

3937kcal

58.3g

29.2g

0.0g

29.2g

175.6g

35.7g

88.4g

51.6g

36.8g

0.0g

1368mg

1866mg

4.67g

2000IU

0.0mg

1035mg

6.40mg

5840mg