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DAY 06 GINISANG AMPALAYA na may LEAVES TINAPA

  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 1 pc onion chopped
  • 1 clove garlic chopped
  • 1 bundle ampalaya leaves
  • 1 pc tinapa deboned
  • 1 Knorr Chicken Cube
  • 1 cup water

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

0.3g

Energy (kJ)

36kJ

Energy (kcal)

9kcal

Carbohydrate incl. fibre (g)

2.0g

Carbohydrate excl. fibre (g)

1.7g

Sugar (g)

0.8g

Fibre (g)

0.3g

Fat (g)

0.0g

Saturated fat (g)

0.0g

Unsaturated fat (g)

0.0g

Monounsaturated fat (g)

0.0g

Polyunsaturated fat (g)

0.0g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

3mg

Salt (g)

0.01g

Vitamin A (IU)

0IU

Vitamin C (mg)

1.6mg

Calcium (mg)

7mg

Iron (mg)

0.05mg

Potassium (mg)

31mg

Total

1.3g

181kJ

43kcal

10.1g

8.4g

4.2g

1.7g

0.1g

0.0g

0.0g

0.0g

0.0g

0.0g

0mg

14mg

0.04g

2IU

8.1mg

35mg

0.25mg

155mg