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DAY 06 GINISANG AMPALAYA na may LEAVES TINAPA

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

0.3g

Energy (kJ)

36kJ

Energy (kcal)

9kcal

Carbohydrate incl. fibre (g)

2.0g

Carbohydrate excl. fibre (g)

1.7g

Sugar (g)

0.8g

Fibre (g)

0.3g

Fat (g)

0.0g

Saturated fat (g)

0.0g

Unsaturated fat (g)

0.0g

Monounsaturated fat (g)

0.0g

Polyunsaturated fat (g)

0.0g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

3mg

Salt (g)

0.01g

Vitamin A (IU)

0IU

Vitamin C (mg)

1.6mg

Calcium (mg)

7mg

Iron (mg)

0.05mg

Potassium (mg)

31mg

Total

1.3g

181kJ

43kcal

10.1g

8.4g

4.2g

1.7g

0.1g

0.0g

0.0g

0.0g

0.0g

0.0g

0mg

14mg

0.03g

2IU

8.1mg

35mg

0.25mg

155mg

  • 1 pc onion chopped
  • 1 clove garlic chopped
  • 1 bundle ampalaya leaves
  • 1 pc tinapa deboned
  • 1 Knorr Chicken Cube
  • 1 cup water
  • 1 Igisa ang sibuyas at bawang hanggang lumambot. Idagdag ang ampalaya leaves, tinapa, chicken cube at tubig. Pakuluin hanggang maluto.