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DAY 05 LAING

  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 1 pack Knorr Ginataang Gulay Mix
  • 2 cups water
  • 1 clove garlic chopped
  • 1 pc ginger sliced diagonally
  • 1/2 pack dried gabi leaves

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

0.6g

Energy (kJ)

33kJ

Energy (kcal)

8kcal

Carbohydrate incl. fibre (g)

1.5g

Carbohydrate excl. fibre (g)

1.0g

Sugar (g)

0.4g

Fibre (g)

0.5g

Fat (g)

0.1g

Saturated fat (g)

0.0g

Unsaturated fat (g)

0.0g

Monounsaturated fat (g)

0.0g

Polyunsaturated fat (g)

0.0g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

5mg

Salt (g)

0.01g

Vitamin A (IU)

483IU

Vitamin C (mg)

5.5mg

Calcium (mg)

15mg

Iron (mg)

0.26mg

Potassium (mg)

82mg

Total

3.0g

167kJ

40kcal

7.5g

5.2g

1.8g

2.3g

0.5g

0.1g

0.2g

0.1g

0.2g

0.0g

0mg

24mg

0.06g

2413IU

27.7mg

76mg

1.28mg

412mg