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Day 05 Hotdog Fried Rice

  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 2 tbsp oil
  • 2 pcs hotdog, sliced into squares
  • 1 pc egg, beaten
  • 1 pc chicken stock cube
  • 3 cup rice
  • 1 pc carrot, chopped into small pieces
  • 1/2 cup green peas

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

13.1g

Energy (kJ)

2630kJ

Energy (kcal)

628kcal

Carbohydrate incl. fibre (g)

123.0g

Carbohydrate excl. fibre (g)

120.2g

Sugar (g)

1.3g

Fibre (g)

2.8g

Fat (g)

7.7g

Saturated fat (g)

1.2g

Unsaturated fat (g)

5.9g

Monounsaturated fat (g)

1.8g

Polyunsaturated fat (g)

4.1g

Trans fat (g)

0.0g

Cholesterol (mg)

43mg

Sodium (mg)

513mg

Salt (g)

1.28g

Vitamin A (IU)

2173IU

Vitamin C (mg)

4.5mg

Calcium (mg)

59mg

Iron (mg)

6.88mg

Potassium (mg)

258mg

Total

65.4g

13148kJ

3142kcal

615.1g

601.2g

6.7g

13.9g

38.3g

6.1g

29.5g

9.1g

20.4g

0.0g

217mg

2564mg

6.42g

10867IU

22.7mg

293mg

34.41mg

1291mg