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DAY 05 GINISANG AMPLAYA at SARDINAS

  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 1 pc onion chopped
  • 1 clove garlic chopped
  • 1 pc ampalaya sliced thinly
  • 1 can sardines
  • 1 pc Knorr Chicken Cube
  • 1/2 cup water

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

6.6g

Energy (kJ)

250kJ

Energy (kcal)

60kcal

Carbohydrate incl. fibre (g)

2.0g

Carbohydrate excl. fibre (g)

1.7g

Sugar (g)

0.8g

Fibre (g)

0.3g

Fat (g)

2.9g

Saturated fat (g)

0.8g

Unsaturated fat (g)

0.0g

Monounsaturated fat (g)

0.0g

Polyunsaturated fat (g)

0.0g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

39mg

Salt (g)

0.10g

Vitamin A (IU)

0IU

Vitamin C (mg)

1.6mg

Calcium (mg)

6mg

Iron (mg)

0.05mg

Potassium (mg)

31mg

Total

33.2g

1252kJ

299kcal

10.1g

8.4g

4.2g

1.7g

14.4g

4.2g

0.0g

0.0g

0.0g

0.0g

0mg

195mg

0.48g

2IU

8.1mg

31mg

0.25mg

155mg