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DAY 04 GINISANG TOGUE

  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 1 tbsp oil
  • 1 pc onion chopped
  • 1 clove garlic chopped
  • 1/4 kilogram bean sprouts or togue
  • 1 pc Knorr Shrimp Cube
  • 1 pc tokwa

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

1.8g

Energy (kJ)

199kJ

Energy (kcal)

48kcal

Carbohydrate incl. fibre (g)

5.0g

Carbohydrate excl. fibre (g)

3.7g

Sugar (g)

2.9g

Fibre (g)

1.2g

Fat (g)

2.8g

Saturated fat (g)

0.3g

Unsaturated fat (g)

2.3g

Monounsaturated fat (g)

0.5g

Polyunsaturated fat (g)

1.8g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

4mg

Salt (g)

0.01g

Vitamin A (IU)

11IU

Vitamin C (mg)

8.2mg

Calcium (mg)

12mg

Iron (mg)

0.51mg

Potassium (mg)

106mg

Total

8.9g

995kJ

238kcal

25.0g

18.7g

14.5g

6.2g

14.1g

1.5g

11.7g

2.7g

9.0g

0.0g

0mg

19mg

0.05g

55IU

41.1mg

60mg

2.53mg

528mg