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DAY 03 PAKSIW NA BANGUS

  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 1 pc bangus
  • 1 clove garlic chopped
  • 1 pc ginger sliced diagonally
  • pinch of pepper
  • 2 pcs laurel leaves
  • 1 pc talong sliced into rings
  • 1 pack Knorr Sinigang Mix

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

89.0g

Energy (kJ)

2644kJ

Energy (kcal)

632kcal

Carbohydrate incl. fibre (g)

0.9g

Carbohydrate excl. fibre (g)

0.8g

Sugar (g)

0.1g

Fibre (g)

0.1g

Fat (g)

27.7g

Saturated fat (g)

6.8g

Unsaturated fat (g)

17.7g

Monounsaturated fat (g)

10.3g

Polyunsaturated fat (g)

7.4g

Trans fat (g)

0.0g

Cholesterol (mg)

230mg

Sodium (mg)

302mg

Salt (g)

0.76g

Vitamin A (IU)

405IU

Vitamin C (mg)

0.4mg

Calcium (mg)

207mg

Iron (mg)

1.35mg

Potassium (mg)

1187mg

Total

444.9g

13221kJ

3161kcal

4.7g

4.1g

0.3g

0.6g

138.7g

34.1g

88.5g

51.6g

36.8g

0.0g

1149mg

1511mg

3.78g

2027IU

1.9mg

1033mg

6.77mg

5935mg