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DAY 03 GINISANG SAYOTE NA MAY SOTANGHON

  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 1 tbsp oil
  • 1 pc onion chopped
  • 1 pc garlic chopped
  • 100 grams chicken boiled and shredded
  • 1 pc sayote sliced diagonally
  • 1 Knorr Chicken Cube
  • 2 cup water
  • 50 grams sotanghon soaked in water

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

4.3g

Energy (kJ)

345kJ

Energy (kcal)

83kcal

Carbohydrate incl. fibre (g)

3.6g

Carbohydrate excl. fibre (g)

3.1g

Sugar (g)

0.9g

Fibre (g)

0.4g

Fat (g)

5.8g

Saturated fat (g)

1.2g

Unsaturated fat (g)

4.2g

Monounsaturated fat (g)

1.8g

Polyunsaturated fat (g)

2.4g

Trans fat (g)

0.0g

Cholesterol (mg)

15mg

Sodium (mg)

20mg

Salt (g)

0.05g

Vitamin A (IU)

29IU

Vitamin C (mg)

3.4mg

Calcium (mg)

19mg

Iron (mg)

0.31mg

Potassium (mg)

88mg

Total

21.3g

1726kJ

413kcal

17.9g

15.6g

4.5g

2.2g

28.8g

5.8g

21.0g

8.9g

12.2g

0.1g

75mg

100mg

0.26g

144IU

17.1mg

97mg

1.55mg

438mg