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DAY 02 GINISANG CARROTS at SAYOTE

  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 1 tbsp oil
  • 1 piece onion chopped
  • 1 clove garlic chopped
  • 1 piece sayote thinly sliced
  • 1 piece carrot thinly sliced
  • 1 Knorr Pork Cube
  • 1 cup water
  • 1 piece fried tofu cubed

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

5.0g

Energy (kJ)

303kJ

Energy (kcal)

73kcal

Carbohydrate incl. fibre (g)

2.5g

Carbohydrate excl. fibre (g)

1.7g

Sugar (g)

0.9g

Fibre (g)

0.8g

Fat (g)

4.8g

Saturated fat (g)

0.6g

Unsaturated fat (g)

4.1g

Monounsaturated fat (g)

0.9g

Polyunsaturated fat (g)

3.2g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

13mg

Salt (g)

0.03g

Vitamin A (IU)

2038IU

Vitamin C (mg)

1.1mg

Calcium (mg)

85mg

Iron (mg)

0.71mg

Potassium (mg)

45mg

Total

24.9g

1515kJ

363kcal

12.4g

8.6g

4.4g

3.8g

24.2g

2.9g

20.6g

4.7g

15.8g

0.0g

0mg

65mg

0.17g

10191IU

5.3mg

425mg

3.55mg

224mg