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Day 02 Chicken Sandwich

  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 15 pcs pandesal
  • 2 pcs scrambled egg, cooked
  • 1 pack chicken spread
  • 2 pcs tomatoes thinly sliced

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

3.3g

Energy (kJ)

172kJ

Energy (kcal)

41kcal

Carbohydrate incl. fibre (g)

1.9g

Carbohydrate excl. fibre (g)

1.4g

Sugar (g)

1.3g

Fibre (g)

0.5g

Fat (g)

2.3g

Saturated fat (g)

0.7g

Unsaturated fat (g)

1.3g

Monounsaturated fat (g)

0.9g

Polyunsaturated fat (g)

0.5g

Trans fat (g)

0.0g

Cholesterol (mg)

86mg

Sodium (mg)

35mg

Salt (g)

0.09g

Vitamin A (IU)

498IU

Vitamin C (mg)

6.1mg

Calcium (mg)

17mg

Iron (mg)

0.53mg

Potassium (mg)

138mg

Total

16.5g

860kJ

206kcal

9.5g

6.9g

6.3g

2.7g

11.5g

3.7g

6.7g

4.3g

2.4g

0.0g

432mg

176mg

0.44g

2491IU

30.7mg

87mg

2.63mg

691mg