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DAY 01 BULANGLANG

  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 1 piece sweet potato cubed
  • 1 bundle Saluyot Leaves
  • 1 Knorr Chicken Cubes
  • 2 cups water
  • 1 tbsp alamang
  • 1 small fried bangus or galunggong sliced

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

41.1g

Energy (kJ)

1251kJ

Energy (kcal)

299kcal

Carbohydrate incl. fibre (g)

0.7g

Carbohydrate excl. fibre (g)

0.6g

Sugar (g)

0.2g

Fibre (g)

0.1g

Fat (g)

13.5g

Saturated fat (g)

3.3g

Unsaturated fat (g)

8.8g

Monounsaturated fat (g)

5.2g

Polyunsaturated fat (g)

3.7g

Trans fat (g)

0.0g

Cholesterol (mg)

104mg

Sodium (mg)

150mg

Salt (g)

0.37g

Vitamin A (IU)

711IU

Vitamin C (mg)

0.1mg

Calcium (mg)

106mg

Iron (mg)

0.66mg

Potassium (mg)

596mg

Total

205.6g

6255kJ

1495kcal

3.6g

3.1g

0.8g

0.5g

67.3g

16.6g

44.2g

25.8g

18.4g

0.0g

520mg

750mg

1.87g

3554IU

0.4mg

530mg

3.31mg

2981mg