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Crispy Tinapa Rolls Recipe

Create our delicious and easy to follow recipe for Crispy Tinapa Rolls | Knorr
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 1 tbsp oil
  • 4 cloves garlic, minced
  • 1 pc. onion, minced
  • 1 pc. carrots, minced
  • 1⁄2 kg. tinapa flakes
  • 1 tbsp. Knorr Liquid Seasoning ground black pepper
  • lumpia wrappers
  • oil for deep-frying

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

0.8g

Energy (kJ)

278kJ

Energy (kcal)

67kcal

Carbohydrate incl. fibre (g)

6.2g

Carbohydrate excl. fibre (g)

5.0g

Sugar (g)

2.4g

Fibre (g)

1.2g

Fat (g)

4.6g

Saturated fat (g)

0.5g

Unsaturated fat (g)

3.9g

Monounsaturated fat (g)

0.9g

Polyunsaturated fat (g)

3.0g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

16mg

Salt (g)

0.04g

Vitamin A (IU)

3398IU

Vitamin C (mg)

4.7mg

Calcium (mg)

21mg

Iron (mg)

0.19mg

Potassium (mg)

127mg

Total

2.3g

834kJ

200kcal

18.5g

14.9g

7.2g

3.6g

13.8g

1.5g

11.6g

2.6g

9.0g

0.0g

0mg

48mg

0.12g

10194IU

14.2mg

62mg

0.57mg

382mg