Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
4.3g
Energy (kJ)
531kJ
Energy (kcal)
127kcal
Carbohydrate incl. fibre (g)
7.0g
Carbohydrate excl. fibre (g)
6.3g
Sugar (g)
1.2g
Fibre (g)
0.6g
Fat (g)
9.3g
Saturated fat (g)
2.4g
Unsaturated fat (g)
6.6g
Monounsaturated fat (g)
5.7g
Polyunsaturated fat (g)
0.9g
Trans fat (g)
0.0g
Cholesterol (mg)
9mg
Sodium (mg)
1239mg
Salt (g)
3.09g
Vitamin A (IU)
125IU
Vitamin C (mg)
2.8mg
Calcium (mg)
98mg
Iron (mg)
0.49mg
Potassium (mg)
232mg
Total
17.1g
2125kJ
508kcal
27.9g
25.4g
4.6g
2.5g
37.3g
9.6g
26.3g
22.8g
3.4g
0.0g
36mg
4956mg
12.38g
499IU
11.3mg
393mg
1.97mg
926mg