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Creamy Binalot na Tilapia sa Pechay (Sinanglay) Recipe

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

28.8g

Energy (kJ)

691kJ

Energy (kcal)

166kcal

Carbohydrate incl. fibre (g)

8.2g

Carbohydrate excl. fibre (g)

6.1g

Sugar (g)

3.9g

Fibre (g)

2.1g

Fat (g)

2.6g

Saturated fat (g)

0.8g

Unsaturated fat (g)

1.3g

Monounsaturated fat (g)

0.7g

Polyunsaturated fat (g)

0.6g

Trans fat (g)

0.0g

Cholesterol (mg)

68mg

Sodium (mg)

557mg

Salt (g)

1.39g

Vitamin A (IU)

1668IU

Vitamin C (mg)

25.8mg

Calcium (mg)

61mg

Iron (mg)

1.36mg

Potassium (mg)

708mg

Total

144.1g

3453kJ

829kcal

40.9g

30.5g

19.5g

10.5g

12.8g

4.2g

6.4g

3.5g

2.9g

0.0g

340mg

2785mg

6.95g

8341IU

129.2mg

304mg

6.79mg

3539mg

  • 6 pcs. tilapia fillets
  • 3 tbsp. calamansi juice
  • 1 tsp salt
  • 1 tsp pepper
  • 2 bunches pechay
  • 1 (45g) pack Knorr Ginataang Gulay Sitaw and Kalabasa Complete Recipe Mix
  • 1 1/2 cups water
  • 1 stalk lemongrass (white part only)
  • 2 pcs. sili, long green
  • 3 pcs. tomatoes, deseeded and mince
  • 2 pcs. onion, minced