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Creamy Binalot na Tilapia sa Pechay (Sinanglay) Recipe

Create our delicious and easy to follow recipe for Creamy Binalot na Tilapia sa Pechay (Sinanglay) Knorr
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 6 pcs. tilapia fillets
  • 3 tbsp. calamansi juice
  • 1 tsp salt
  • 1 tsp pepper
  • 2 bunches pechay
  • 1 (45g) pack Knorr Ginataang Gulay Sitaw and Kalabasa Complete Recipe Mix
  • 1 1/2 cups water
  • 1 stalk lemongrass (white part only)
  • 2 pcs. sili, long green
  • 3 pcs. tomatoes, deseeded and mince
  • 2 pcs. onion, minced

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

166kcal

Energy (kJ)

691kJ

Protein (g)

28.8g

Carbohydrate incl. fibre (g)

8.2g

Carbohydrate excl. fibre (g)

6.1g

Sugar (g)

3.9g

Fibre (g)

2.1g

Fat (g)

2.6g

Saturated fat (g)

0.8g

Unsaturated fat (g)

1.3g

Monounsaturated fat (g)

0.7g

Polyunsaturated fat (g)

0.6g

Trans fat (g)

0.0g

Cholesterol (mg)

68mg

Sodium (mg)

557mg

Salt (g)

1.39g

Vitamin A (IU)

1668IU

Vitamin C (mg)

25.8mg

Calcium (mg)

61mg

Iron (mg)

1.36mg

Potassium (mg)

708mg

Total

829kcal

3453kJ

144.1g

40.9g

30.5g

19.5g

10.5g

12.8g

4.2g

6.4g

3.5g

2.9g

0.0g

340mg

2785mg

6.95g

8341IU

129.2mg

304mg

6.79mg

3539mg


  • 1 Begin by marinating tilapia fillet with calamansi juice, salt and pepper for not more than 15 minutes. Something as delicate as fish or seafood need not be seasoned longer than 15 minutes because it can absorb flavors fast. There is also the danger of overcooking the fish meat that comes from the acid and thereby making the fish rubbery and tough once cooked.
  • 2 While waiting for your fish to flavour, wash the pechay well with water. Get a paper towel and wipe them dry.
  • 3 Lay the pechay leaves on a plate and arrange the tilapia fillet on top together with the onions and tomatoes. Wrap the pechay and use the lemongrass to tie.
  • 4 Get a pot that’s big enough to fit the wrapped tilapia fillet. Use this pot and pour in the dissolved Knorr Ginataang Gulay Complete Recipe Mix in 1 1