WHAT YOU'LL NEED
- 2 tbsp cooking oil
- 3 cloves garlic, finely chopped
- 1 pc onion, medium, finely chopped
- 2 pcs tomatoes, medium, coarsely chopped
- 2 cans corned beef (150 g can)
- 4 cups water
- 2 pcs Knorr Beef Cubes
- ¾ cup cabbage, shredded
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
43.4g
Energy (kJ)
2339kJ
Energy (kcal)
560kcal
Carbohydrate incl. fibre (g)
14.6g
Carbohydrate excl. fibre (g)
10.5g
Sugar (g)
7.5g
Fibre (g)
4.1g
Fat (g)
36.4g
Saturated fat (g)
11.2g
Unsaturated fat (g)
21.4g
Monounsaturated fat (g)
18.9g
Polyunsaturated fat (g)
2.5g
Trans fat (g)
0.0g
Cholesterol (mg)
129mg
Sodium (mg)
1368mg
Salt (g)
3.42g
Vitamin A (IU)
1007IU
Vitamin C (mg)
47.7mg
Calcium (mg)
78mg
Iron (mg)
4.02mg
Potassium (mg)
685mg
Total
86.8g
4677kJ
1120kcal
29.2g
21.0g
15.0g
8.3g
72.7g
22.4g
42.8g
37.8g
5.0g
0.0g
258mg
2735mg
6.84g
2014IU
95.3mg
156mg
8.04mg
1370mg