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Corned Beef Soup Recipe

Turn this breakfast favourite into a meal for lunch or dinner. By adding cabbage and cooking them in a broth made with Knorr Beef Cubes, you can have a wonderful Corned Beef Soup anytime you please.
  • Cook

    mins
  • Difficulty

  • Prep

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  • Serves

    People

  • 2 tbsp cooking oil
  • 3 cloves garlic, finely chopped
  • 1 pc onion, medium, finely chopped
  • 2 pcs tomatoes, medium, coarsely chopped
  • 2 cans corned beef (150 g can)
  • 4 cups water
  • 2 pcs Knorr Beef Cubes
  • ¾ cup cabbage, shredded

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

469kcal

Energy (kJ)

1960kJ

Protein (g)

24.1g

Carbohydrate incl. fibre (g)

11.9g

Carbohydrate excl. fibre (g)

9.0g

Sugar (g)

5.9g

Fibre (g)

2.9g

Fat (g)

36.3g

Saturated fat (g)

9.0g

Unsaturated fat (g)

23.1g

Monounsaturated fat (g)

20.7g

Polyunsaturated fat (g)

2.3g

Trans fat (g)

0.0g

Cholesterol (mg)

81mg

Sodium (mg)

1838mg

Salt (g)

4.59g

Vitamin A (IU)

958IU

Vitamin C (mg)

69.8mg

Calcium (mg)

50mg

Iron (mg)

3.20mg

Potassium (mg)

841mg

Total

938kcal

3920kJ

48.2g

23.8g

18.1g

11.8g

5.8g

72.5g

18.0g

46.1g

41.5g

4.7g

0.0g

162mg

3677mg

9.19g

1916IU

139.6mg

100mg

6.40mg

1682mg


  • 1 Begin by getting your saucepan nice and hot over medium high heat. Pour some oil and throw in the garlic, onion and tomatoes.
  • 2 Gently add the corned beef and sauté for two minutes. Pour the water and Knorr Beef Cubes next and just let this boil before adding the cabbage. And that’s our dish!
  • 3 Potatoes cut in small cubes may be added to make this a more hearty meal.
  • 4 Corned Beef Soup is something you can look forward to after a very tiring day. It will not fail to give you comfort .