WHAT YOU'LL NEED
- 2 tbsp cooking oil
- 3 cloves garlic, finely chopped
- 1 pc onion, medium, finely chopped
- 2 pcs tomatoes, medium, coarsely chopped
- 2 cans corned beef (150 g can)
- 4 cups water
- 2 pcs Knorr Beef Cubes
- ¾ cup cabbage, shredded
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
469kcal
Energy (kJ)
1960kJ
Protein (g)
24.1g
Carbohydrate incl. fibre (g)
11.9g
Carbohydrate excl. fibre (g)
9.0g
Sugar (g)
5.9g
Fibre (g)
2.9g
Fat (g)
36.3g
Saturated fat (g)
9.0g
Unsaturated fat (g)
23.1g
Monounsaturated fat (g)
20.7g
Polyunsaturated fat (g)
2.3g
Trans fat (g)
0.0g
Cholesterol (mg)
81mg
Sodium (mg)
1838mg
Salt (g)
4.59g
Vitamin A (IU)
958IU
Vitamin C (mg)
69.8mg
Calcium (mg)
50mg
Iron (mg)
3.20mg
Potassium (mg)
841mg
Total
938kcal
3920kJ
48.2g
23.8g
18.1g
11.8g
5.8g
72.5g
18.0g
46.1g
41.5g
4.7g
0.0g
162mg
3677mg
9.19g
1916IU
139.6mg
100mg
6.40mg
1682mg
Let's Get Cooking
- 1 Begin by getting your saucepan nice and hot over medium high heat. Pour some oil and throw in the garlic, onion and tomatoes.
- 2 Gently add the corned beef and sauté for two minutes. Pour the water and Knorr Beef Cubes next and just let this boil before adding the cabbage. And that’s our dish!
- 3 Potatoes cut in small cubes may be added to make this a more hearty meal.
- 4 Corned Beef Soup is something you can look forward to after a very tiring day. It will not fail to give you comfort .