WHAT YOU'LL NEED
- 2 tbsp cooking oil
- 3 cloves garlic, finely chopped
- 1 pc onion, medium, finely chopped
- 2 pcs tomatoes, medium, coarsely chopped
- 2 cans corned beef (150 g can)
- 4 cups water
- 2 pcs Knorr Beef Cubes
- ¾ cup cabbage, shredded
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
42.7g
Energy (kJ)
2287kJ
Energy (kcal)
547kcal
Carbohydrate incl. fibre (g)
11.7g
Carbohydrate excl. fibre (g)
8.8g
Sugar (g)
5.9g
Fibre (g)
2.9g
Fat (g)
36.3g
Saturated fat (g)
11.2g
Unsaturated fat (g)
21.4g
Monounsaturated fat (g)
18.9g
Polyunsaturated fat (g)
2.5g
Trans fat (g)
0.0g
Cholesterol (mg)
129mg
Sodium (mg)
1358mg
Salt (g)
3.39g
Vitamin A (IU)
958IU
Vitamin C (mg)
29.3mg
Calcium (mg)
58mg
Iron (mg)
3.79mg
Potassium (mg)
600mg
Total
85.5g
4574kJ
1094kcal
23.4g
17.7g
11.8g
5.8g
72.6g
22.4g
42.8g
37.8g
5.0g
0.0g
258mg
2717mg
6.79g
1916IU
58.6mg
115mg
7.57mg
1199mg