WHAT YOU'LL NEED
- 2 tbsp cooking oil
- 3 cloves garlic, finely chopped
- 1 pc onion, medium, finely chopped
- 2 pcs tomatoes, medium, coarsely chopped
- 2 cans corned beef (150 g can)
- 4 cups water
- 2 pcs Knorr Beef Cubes
- ¾ cup cabbage, shredded
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
43.4g
Energy (kJ)
2339kJ
Energy (kcal)
560kcal
Carbohydrate incl. fibre (g)
14.6g
Carbohydrate excl. fibre (g)
10.5g
Sugar (g)
7.5g
Fibre (g)
4.1g
Fat (g)
36.4g
Saturated fat (g)
11.2g
Unsaturated fat (g)
21.4g
Monounsaturated fat (g)
18.9g
Polyunsaturated fat (g)
2.5g
Trans fat (g)
0.0g
Cholesterol (mg)
129mg
Sodium (mg)
1368mg
Salt (g)
3.42g
Vitamin A (IU)
1007IU
Vitamin C (mg)
47.7mg
Calcium (mg)
78mg
Iron (mg)
4.02mg
Potassium (mg)
685mg
Total
86.8g
4677kJ
1120kcal
29.2g
21.0g
15.0g
8.3g
72.7g
22.4g
42.8g
37.8g
5.0g
0.0g
258mg
2735mg
6.84g
2014IU
95.3mg
156mg
8.04mg
1370mg
Let's Get Cooking
- 1 Begin by getting your saucepan nice and hot over medium high heat. Pour some oil and throw in the garlic, onion and tomatoes.
- 2 Gently add the corned beef and sauté for two minutes. Pour the water and Knorr Beef Cubes next and just let this boil before adding the cabbage. And that’s our dish!
- 3 Potatoes cut in small cubes may be added to make this a more hearty meal.
- 4 Corned Beef Soup is something you can look forward to after a very tiring day. It will not fail to give you comfort .