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Classic Beef Kaldereta

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

0.0g

Energy (kJ)

370kJ

Energy (kcal)

88kcal

Carbohydrate incl. fibre (g)

0.0g

Carbohydrate excl. fibre (g)

0.0g

Sugar (g)

0.0g

Fibre (g)

0.0g

Fat (g)

10.0g

Saturated fat (g)

0.7g

Unsaturated fat (g)

9.1g

Monounsaturated fat (g)

6.3g

Polyunsaturated fat (g)

2.8g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

0mg

Salt (g)

0.00g

Vitamin A (IU)

0IU

Vitamin C (mg)

0.0mg

Calcium (mg)

0mg

Iron (mg)

0.00mg

Potassium (mg)

0mg

Total

0.0g

2219kJ

530kcal

0.0g

0.0g

0.0g

0.0g

60.0g

4.4g

54.8g

38.0g

16.9g

0.2g

0mg

0mg

0.00g

0IU

0.0mg

0mg

0.00mg

0mg

  • 1 kilo beef kaldereta cut or shortribs
  • 60 g onions, quartered
  • water, enough to cover meat
  • 60 ml canola oil
  • 30 g onion, chopped
  • 20 g garlic, chopped
  • 1 small can liver spread
  • 70 g (1 pack) tomato paste
  • 2 pcs bay leaves
  • 1 pc Knorr Beef Cube
  • 750 g potatoes, peeled and cut into cubes
  • 250 g carrots, peeled and cut into cubes
  • 100 g green bell pepper, deseeded and cubed
  • 100 g red bell pepper, desseded and cubed
  • 90 g pitted green olives (optional)
  • 120 g quick-melt cheese, grated (optional)