Skip to content
Looking for something?

Chopsuey

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

5.7g

Energy (kJ)

198kJ

Energy (kcal)

47kcal

Carbohydrate incl. fibre (g)

0.1g

Carbohydrate excl. fibre (g)

0.1g

Sugar (g)

0.0g

Fibre (g)

0.0g

Fat (g)

2.5g

Saturated fat (g)

0.7g

Unsaturated fat (g)

1.5g

Monounsaturated fat (g)

0.9g

Polyunsaturated fat (g)

0.6g

Trans fat (g)

0.0g

Cholesterol (mg)

55mg

Sodium (mg)

22mg

Salt (g)

0.05g

Vitamin A (IU)

1402IU

Vitamin C (mg)

2.2mg

Calcium (mg)

4mg

Iron (mg)

1.26mg

Potassium (mg)

64mg

Total

22.6g

793kJ

190kcal

0.4g

0.4g

0.0g

0.0g

10.2g

3.0g

6.1g

3.8g

2.3g

0.0g

219mg

89mg

0.22g

5608IU

8.9mg

18mg

5.05mg

258mg

  • 1 tbsp cooking oil
  • 3 cloves garlic, minced
  • 1/2 pc red onions, minced
  • pinch ground pepper
  • 1/2 cup sayote, sliced
  • 1/2 cup cauliflower florets, cut into bite-sized pieces
  • 1/2 cup carrots, thinly sliced
  • 3/4 cup water
  • 1 pc Knorr Shrimp Cube
  • 1/3 cup Baguio Beans, cut into bite-sized pieces
  • 1/4 cup celery stalks and leaves, sliced
  • 1/4 cup red and green bell peppers, sliced
  • 1 cup cabbage, sliced into bite-sized pieces Option: use red cabbage for a healthier dish
  • 1/2 cup singkamas (jicama), thinly sliced
  • 2 tbsp oyster sauce
  • 2 tbsp cornstarch dissolved in 2 tbsp water