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Chinese Fried Rice Recipe

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

22.6g

Energy (kJ)

4206kJ

Energy (kcal)

1005kcal

Carbohydrate incl. fibre (g)

205.4g

Carbohydrate excl. fibre (g)

200.8g

Sugar (g)

1.7g

Fibre (g)

4.6g

Fat (g)

7.5g

Saturated fat (g)

2.6g

Unsaturated fat (g)

4.3g

Monounsaturated fat (g)

3.3g

Polyunsaturated fat (g)

1.0g

Trans fat (g)

0.0g

Cholesterol (mg)

13mg

Sodium (mg)

577mg

Salt (g)

1.44g

Vitamin A (IU)

1650IU

Vitamin C (mg)

8.5mg

Calcium (mg)

101mg

Iron (mg)

11.59mg

Potassium (mg)

477mg

Total

90.3g

16824kJ

4021kcal

821.7g

803.4g

6.8g

18.4g

30.1g

10.5g

17.1g

13.1g

4.0g

0.0g

53mg

2309mg

5.77g

6599IU

34.0mg

405mg

46.37mg

1907mg