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Chicken Wraps Recipe

Who would have thought that flavours could be easily “wrapped up” in nice and neat packages? Let this recipe’s mixture of ingredients bring joy to your family and your own taste buds as well.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 750 g. boneless chicken breast, thinly sliced
  • 2 tbsp. olive oil
  • 3 garlic cloves, minced
  • 2 tsp. ginger, grated
  • 1 pc. large onion, thinly sliced
  • 1 pc. large bell pepper, thinly sliced
  • ¼ tsp. chili flakes
  • 3 tbsp. Knorr Liquid Seasoning
  • 3 tbsp. white vinegar
  • 2 tsp. cornstarch, diluted in 1 tbsp water
  • 16 pcs. lettuce leaves
  • salt and pepper, to taste

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

789kcal

Energy (kJ)

3317kJ

Protein (g)

63.8g

Carbohydrate incl. fibre (g)

74.5g

Carbohydrate excl. fibre (g)

31.0g

Sugar (g)

25.6g

Fibre (g)

43.6g

Fat (g)

33.8g

Saturated fat (g)

7.5g

Unsaturated fat (g)

22.0g

Monounsaturated fat (g)

13.6g

Polyunsaturated fat (g)

8.4g

Trans fat (g)

0.0g

Cholesterol (mg)

126mg

Sodium (mg)

287mg

Salt (g)

0.72g

Vitamin A (IU)

176783IU

Vitamin C (mg)

154.2mg

Calcium (mg)

706mg

Iron (mg)

21.47mg

Potassium (mg)

5531mg

Total

3156kcal

13269kJ

255.3g

298.0g

123.8g

102.4g

174.2g

135.1g

30.0g

88.0g

54.6g

33.4g

0.0g

502mg

1148mg

2.86g

707132IU

616.8mg

2823mg

85.90mg

22123mg