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Chicken Wraps Recipe

Who would have thought that flavours could be easily “wrapped up” in nice and neat packages? Let this recipe’s mixture of ingredients bring joy to your family and your own taste buds as well.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 750 g. boneless chicken breast, thinly sliced
  • 2 tbsp. olive oil
  • 3 garlic cloves, minced
  • 2 tsp. ginger, grated
  • 1 pc. large onion, thinly sliced
  • 1 pc. large bell pepper, thinly sliced
  • ¼ tsp. chili flakes
  • 3 tbsp. Knorr Liquid Seasoning
  • 3 tbsp. white vinegar
  • 2 tsp. cornstarch, diluted in 1 tbsp water
  • 16 pcs. lettuce leaves
  • salt and pepper, to taste

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

665kcal

Energy (kJ)

2800kJ

Protein (g)

68.0g

Carbohydrate incl. fibre (g)

74.5g

Carbohydrate excl. fibre (g)

31.0g

Sugar (g)

25.6g

Fibre (g)

43.6g

Fat (g)

17.9g

Saturated fat (g)

2.7g

Unsaturated fat (g)

9.1g

Monounsaturated fat (g)

5.2g

Polyunsaturated fat (g)

4.0g

Trans fat (g)

0.0g

Cholesterol (mg)

137mg

Sodium (mg)

250mg

Salt (g)

0.62g

Vitamin A (IU)

176597IU

Vitamin C (mg)

154.2mg

Calcium (mg)

685mg

Iron (mg)

19.99mg

Potassium (mg)

5148mg

Total

2661kcal

11200kJ

272.1g

298.0g

123.8g

102.4g

174.2g

71.7g

10.8g

36.5g

20.7g

15.9g

0.0g

547mg

998mg

2.48g

706390IU

616.8mg

2741mg

79.97mg

20593mg


  • 1 Begin by seasoning the chicken with salt and pepper and then frying them in a hot pan with oil over high heat. Cook them for about 2-4 minutes before transferring to a platter.
  • 2 Now, using the same pan, bring the heat to medium and pour olive oil. Throw in the onion and bell pepper. Sauté until the onions are translucent before adding the garlic, ginger and chilli flakes. Cook until you can smell the nice aroma from the cooked vegetables. Note that this should take about 30-60 seconds.
  • 3 Stir in the Knorr Liquid Seasoning, with the vinegar and the cornstarch next. Now, turn off the heat and add the cooked chicken, tossing and swirling it until it is fully coated with the sauce.
  • 4 Get a scoop of the mixture and place them on lettuce leaves. Finally, you are ready to chow down and eat! These don’t only look good but they taste good too. So, go on and treat yourself and your whole family to the goodness of this recipe.
  • 5 NOTE: NO PRODUCT DISPLAY