Skip to content
Looking for something?

Chicken Tinola

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

203.4g

Energy (kJ)

22953kJ

Energy (kcal)

5503kcal

Carbohydrate incl. fibre (g)

894.6g

Carbohydrate excl. fibre (g)

754.1g

Sugar (g)

645.5g

Fibre (g)

140.5g

Fat (g)

159.8g

Saturated fat (g)

45.6g

Unsaturated fat (g)

97.7g

Monounsaturated fat (g)

64.3g

Polyunsaturated fat (g)

33.4g

Trans fat (g)

0.7g

Cholesterol (mg)

678mg

Sodium (mg)

1294mg

Salt (g)

3.23g

Vitamin A (IU)

80265IU

Vitamin C (mg)

5040.5mg

Calcium (mg)

1760mg

Iron (mg)

29.16mg

Potassium (mg)

16737mg

Total

813.7g

91812kJ

22012kcal

3578.2g

3016.3g

2582.1g

561.9g

639.3g

182.5g

390.7g

257.1g

133.6g

2.9g

2714mg

5176mg

12.93g

321058IU

20161.8mg

7040mg

116.64mg

66949mg

  • 15 g cooking oil
  • 30 g onion, small -sized, chopped
  • 8 g cloves garlic, chopped
  • 15 g ginger, cut into strips
  • 1/2 kilo chicken, cut into 8 pcs
  • 1 litre water
  • 2 pcs Knorr chicken cubes
  • 120 g chayote or 120 g small -sized green papaya, sliced
  • 30 g moringa leaves