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Chicken Tinola Recipe

Create our delicious and easy to follow recipe for Chicken Tinola | Knorr
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 1 tbsp cooking oil
  • 1 pc onion, small -sized, chopped
  • 2 cloves garlic, chopped
  • 1 (2 - inch) pc ginger, cut into strips
  • 1/2 kilo chicken, cut into 8 pcs
  • 1 liter water
  • 2 pcs Knorr Chicken Cube
  • 1 pc sayote or 1 pc small -sized green papaya, sliced
  • 2 stalks dahon ng sili

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

16.3g

Energy (kJ)

1115kJ

Energy (kcal)

267kcal

Carbohydrate incl. fibre (g)

10.5g

Carbohydrate excl. fibre (g)

8.9g

Sugar (g)

6.2g

Fibre (g)

1.6g

Fat (g)

17.8g

Saturated fat (g)

4.6g

Unsaturated fat (g)

11.8g

Monounsaturated fat (g)

8.4g

Polyunsaturated fat (g)

3.4g

Trans fat (g)

0.0g

Cholesterol (mg)

78mg

Sodium (mg)

70mg

Salt (g)

0.18g

Vitamin A (IU)

1423IU

Vitamin C (mg)

45.9mg

Calcium (mg)

30mg

Iron (mg)

1.53mg

Potassium (mg)

356mg

Total

65.1g

4462kJ

1068kcal

41.8g

35.5g

24.6g

6.3g

71.0g

18.3g

47.2g

33.5g

13.8g

0.0g

314mg

281mg

0.70g

5691IU

183.7mg

119mg

6.12mg

1425mg


  • 1 Get a casserole or pot and bring it up to medium heat before pouring in the oil. Drop in the onions, garlic and ginger and sauté slowly for about 2 minutes or until you can smell the lovely aroma of the thoroughly cooked vegetables.
  • 2 It’s time to drop in those chicken pieces and stir until it turns white in color.
  • 3 Pour in the water and throw in your Knorr Chicken Broth cubes. Bring this to a simmer until chicken is tender and cooked through.
  • 4 You can now add your sayote or green papaya and cook until tender.
  • 5 Dahon ng sili is added at the last stage to ensure leaves (and nutrients) don’t dry up. Give this a minute then it is done. Malunggay is also another healthy alternative because it is packed with vitamins and minerals which are good for nursing moms and kids as well.
  • 6 Enjoy this with patis and calamansi on the side. See the faces of your whole family light up as you bring this to the table.