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Chicken Tinola Recipe

Every time you sip this hot and healthy, clear and light soup, you will be filled with warmth and comfort. What more can you ask for with the addition of ginger and the use of Knorr Chicken Cubes? This is truly home.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 1 tbsp cooking oil
  • 1 pc onion, small -sized, chopped
  • 2 cloves garlic, chopped
  • 1 (2 - inch) pc ginger, cut into strips
  • 1/2 kilo chicken, cut into 8 pcs
  • 1 liter water
  • 2 pcs Knorr Chicken Cube
  • 1 pc sayote or 1 pc small -sized green papaya, sliced
  • 2 stalks dahon ng sili

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

235kcal

Energy (kJ)

983kJ

Protein (g)

15.9g

Carbohydrate incl. fibre (g)

2.5g

Carbohydrate excl. fibre (g)

2.2g

Sugar (g)

0.7g

Fibre (g)

0.4g

Fat (g)

17.6g

Saturated fat (g)

4.5g

Unsaturated fat (g)

11.7g

Monounsaturated fat (g)

8.3g

Polyunsaturated fat (g)

3.4g

Trans fat (g)

0.0g

Cholesterol (mg)

78mg

Sodium (mg)

64mg

Salt (g)

0.16g

Vitamin A (IU)

770IU

Vitamin C (mg)

3.9mg

Calcium (mg)

16mg

Iron (mg)

1.34mg

Potassium (mg)

219mg

Total

940kcal

3932kJ

63.6g

10.0g

8.6g

2.9g

1.4g

70.2g

18.0g

46.9g

33.3g

13.6g

0.0g

314mg

257mg

0.64g

3079IU

15.6mg

62mg

5.37mg

877mg


  • 1 Get a casserole or pot and bring it up to medium heat before pouring in the oil. Drop in the onions, garlic and ginger and sauté slowly for about 2 minutes or until you can smell the lovely aroma of the thoroughly cooked vegetables.
  • 2 It’s time to drop in those chicken pieces and stir until it turns white in color.
  • 3 Pour in the water and throw in your Knorr Chicken Broth cubes. Bring this to a simmer until chicken is tender and cooked through.
  • 4 You can now add your sayote or green papaya and cook until tender.
  • 5 Dahon ng sili is added at the last stage to ensure leaves (and nutrients) don’t dry up. Give this a minute then it is done. Malunggay is also another healthy alternative because it is packed with vitamins and minerals which are good for nursing moms and kids as well.
  • 6 Enjoy this with patis and calamansi on the side. See the faces of your whole family light up as you bring this to the table.