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Chicken Tinola Recipe

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

16.3g

Energy (kJ)

1115kJ

Energy (kcal)

267kcal

Carbohydrate incl. fibre (g)

10.5g

Carbohydrate excl. fibre (g)

8.9g

Sugar (g)

6.2g

Fibre (g)

1.6g

Fat (g)

17.8g

Saturated fat (g)

4.6g

Unsaturated fat (g)

11.8g

Monounsaturated fat (g)

8.4g

Polyunsaturated fat (g)

3.4g

Trans fat (g)

0.0g

Cholesterol (mg)

78mg

Sodium (mg)

70mg

Salt (g)

0.18g

Vitamin A (IU)

1423IU

Vitamin C (mg)

45.9mg

Calcium (mg)

30mg

Iron (mg)

1.53mg

Potassium (mg)

356mg

Total

65.1g

4462kJ

1068kcal

41.8g

35.5g

24.6g

6.3g

71.0g

18.3g

47.2g

33.5g

13.8g

0.0g

314mg

281mg

0.70g

5691IU

183.7mg

119mg

6.12mg

1425mg

  • 1 tbsp cooking oil
  • 1 pc onion, small -sized, chopped
  • 2 cloves garlic, chopped
  • 1 (2 - inch) pc ginger, cut into strips
  • 1/2 kilo chicken, cut into 8 pcs
  • 1 liter water
  • 2 pcs Knorr Chicken Cube
  • 1 pc sayote or 1 pc small -sized green papaya, sliced
  • 2 stalks dahon ng sili