WHAT YOU'LL NEED
- 1 kilogram chicken cut-up
- 2 pcs Knorr chicken cubes
- 6 cloves garlic crushed
- 1 pc red onion sliced
- 4 pcs bay leaves
- 1 tsp black peppercorn slightly crushed
- 1/4 cup soy sauce
- 3 tbsps vinegar
- 1 tsp brown sugar
- 1 cup water
- tbsps cooking oil
- 2 tsps atsuete oil
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
49.4g
Energy (kJ)
2551kJ
Energy (kcal)
610kcal
Carbohydrate incl. fibre (g)
5.6g
Carbohydrate excl. fibre (g)
4.8g
Sugar (g)
1.9g
Fibre (g)
0.8g
Fat (g)
42.0g
Saturated fat (g)
11.5g
Unsaturated fat (g)
27.1g
Monounsaturated fat (g)
18.4g
Polyunsaturated fat (g)
8.7g
Trans fat (g)
0.2g
Cholesterol (mg)
191mg
Sodium (mg)
1095mg
Salt (g)
2.73g
Vitamin A (IU)
373IU
Vitamin C (mg)
7.2mg
Calcium (mg)
53mg
Iron (mg)
2.82mg
Potassium (mg)
615mg
Total
197.5g
10206kJ
2438kcal
22.5g
19.3g
7.6g
3.3g
167.9g
46.0g
108.3g
73.7g
34.6g
0.9g
765mg
4379mg
10.94g
1492IU
28.9mg
213mg
11.27mg
2460mg