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Chicken & Kesong Puti Salad Recipe

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

28.4g

Energy (kJ)

1653kJ

Energy (kcal)

396kcal

Carbohydrate incl. fibre (g)

9.5g

Carbohydrate excl. fibre (g)

4.0g

Sugar (g)

3.7g

Fibre (g)

5.4g

Fat (g)

27.7g

Saturated fat (g)

6.7g

Unsaturated fat (g)

14.8g

Monounsaturated fat (g)

10.2g

Polyunsaturated fat (g)

4.6g

Trans fat (g)

0.1g

Cholesterol (mg)

179mg

Sodium (mg)

684mg

Salt (g)

1.71g

Vitamin A (IU)

15043IU

Vitamin C (mg)

16.1mg

Calcium (mg)

88mg

Iron (mg)

2.95mg

Potassium (mg)

841mg

Total

113.7g

6612kJ

1583kcal

37.8g

16.2g

14.7g

21.7g

110.7g

26.7g

59.3g

40.8g

18.5g

0.4g

717mg

2735mg

6.83g

60171IU

64.5mg

352mg

11.79mg

3362mg

  • 4 slices bacon
  • 2 tbsp. red cane vinegar
  • 2 tbsp. canola oil
  • 1 tsp. Knorr Liquid Seasoning
  • 1 tsp. mustard
  • 1 pc. large head romaine lettuce, shredded
  • 2 cups chicken breast, skin removed, cooked and diced
  • ½ pc. ripe avocado, pitted, peeled and diced
  • ¾ cup kesong puti, crumbled
  • 2 pcs. eggs, hard-boiled, diced
  • 2 pcs. tomatoes, diced