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Cheesy Omelette

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

2.3g

Energy (kJ)

127kJ

Energy (kcal)

30kcal

Carbohydrate incl. fibre (g)

0.1g

Carbohydrate excl. fibre (g)

0.1g

Sugar (g)

0.1g

Fibre (g)

0.0g

Fat (g)

2.2g

Saturated fat (g)

1.1g

Unsaturated fat (g)

1.0g

Monounsaturated fat (g)

0.7g

Polyunsaturated fat (g)

0.3g

Trans fat (g)

0.0g

Cholesterol (mg)

47mg

Sodium (mg)

38mg

Salt (g)

0.09g

Vitamin A (IU)

97IU

Vitamin C (mg)

0.0mg

Calcium (mg)

31mg

Iron (mg)

0.23mg

Potassium (mg)

19mg

Total

11.5g

634kJ

151kcal

0.6g

0.6g

0.3g

0.0g

11.1g

5.4g

5.0g

3.7g

1.3g

0.0g

234mg

188mg

0.47g

484IU

0.0mg

155mg

1.13mg

97mg

  • 1 piece egg
  • 1 piece Chicken Cube
  • 1 piece cheese grated