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Carrots and Sayote Guisado Recipe

Are you running out of “baon” ideas to serve to your kids? Try this Carrots and Sayote Guisado Recipe! It’s not only healthy and nutritious but it’s also delicious. It was cooked in Knorr Pork Cubes and sprinkled with a touch of Knorr Liquid Seasoning for that added umami goodness.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 2 tbsp oil 1 pc. onion, chopped
  • 4 cloves garlic, chopped
  • 1 pc. Knorr Pork Cube
  • ¼ kg. ground pork
  • ½ pc. sayote, sliced into bite-size pcs.
  • 1 pc. carrot, sliced
  • ½ cup water
  • Knorr Liquid Seasoning, to taste
  • ground black pepper, to taste

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

175kcal

Energy (kJ)

730kJ

Protein (g)

10.9g

Carbohydrate incl. fibre (g)

2.3g

Carbohydrate excl. fibre (g)

1.8g

Sugar (g)

0.7g

Fibre (g)

0.5g

Fat (g)

13.3g

Saturated fat (g)

4.9g

Unsaturated fat (g)

7.1g

Monounsaturated fat (g)

5.9g

Polyunsaturated fat (g)

1.2g

Trans fat (g)

0.0g

Cholesterol (mg)

45mg

Sodium (mg)

46mg

Salt (g)

0.11g

Vitamin A (IU)

2552IU

Vitamin C (mg)

2.2mg

Calcium (mg)

19mg

Iron (mg)

0.64mg

Potassium (mg)

239mg

Total

698kcal

2921kJ

43.4g

9.3g

7.4g

3.0g

1.9g

53.2g

19.7g

28.5g

23.6g

4.9g

0.0g

180mg

184mg

0.46g

10209IU

8.6mg

74mg

2.56mg

955mg


  • 1 Let’s begin by sautéing the onion and garlic in a pre-heated pan with a little bit oil. Cook these until you can smell the lovely aroma from the vegetables.
  • 2 For the next step, throw in the Knorr Pork Cube and mix this well until it dissolves before adding the ground pork.
  • 3 When the ground pork is slightly brown, drop in the sayote and carrots with the water as well. Make sure to give this a good simmer over medium heat until the vegetables are cooked.
  • 4 Now, don’t forget to add a sprinkle of Knorr Liquid Seasoning and black pepper and this dish is done! Get ready to dig in!
  • 5 What are you waiting for? You can help yourself with as much as you want because this Carrots and Sayote Guisado is not only flavourful but it’s also very nutritious.