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Breaded Pork Chop with Cilantro Coconut Sauce Recipe

Create our delicious and easy to follow recipe for Breaded Pork Chop with Cilantro Coconut Sauce | Knorr
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  • ½ kg. pork chops, sliced thinly
  • ¼ tsp. salt
  • ¼ tsp. black pepper, ground
  • ½ cup all-purpose flour
  • 2 pcs. egg
  • ½ cup breadcrumbs (Japanese breadcrumbs)
  • 2 cups oil
  • For the sauce:
  • 1 tbsp. oil
  • 1 ½ tsp. ginger, grated
  • 2 tbsp. white onions, chopped
  • ½ cup cilantro
  • 1 ½ cups water
  • ½ pack Knorr Complete Recipe Mix Ginataang Gulay

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

29.8g

Energy (kJ)

6401kJ

Energy (kcal)

1530kcal

Carbohydrate incl. fibre (g)

48.1g

Carbohydrate excl. fibre (g)

45.0g

Sugar (g)

2.5g

Fibre (g)

3.1g

Fat (g)

136.6g

Saturated fat (g)

14.6g

Unsaturated fat (g)

113.8g

Monounsaturated fat (g)

27.8g

Polyunsaturated fat (g)

86.0g

Trans fat (g)

0.0g

Cholesterol (mg)

166mg

Sodium (mg)

478mg

Salt (g)

1.19g

Vitamin A (IU)

1950IU

Vitamin C (mg)

7.5mg

Calcium (mg)

108mg

Iron (mg)

3.59mg

Potassium (mg)

580mg

Total

119.2g

25604kJ

6121kcal

192.5g

180.0g

10.2g

12.4g

546.5g

58.2g

455.3g

111.2g

344.1g

0.0g

663mg

1911mg

4.77g

7800IU

30.0mg

431mg

14.37mg

2318mg