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Breaded Pork Chop with Cilantro Coconut Sauce Recipe

Create our delicious and easy to follow recipe for Breaded Pork Chop with Cilantro Coconut Sauce | Knorr
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  • ½ kg. pork chops, sliced thinly
  • ¼ tsp. salt
  • ¼ tsp. black pepper, ground
  • ½ cup all-purpose flour
  • 2 pcs. egg
  • ½ cup breadcrumbs (Japanese breadcrumbs)
  • 2 cups oil
  • For the sauce:
  • 1 tbsp. oil
  • 1 ½ tsp. ginger, grated
  • 2 tbsp. white onions, chopped
  • ½ cup cilantro
  • 1 ½ cups water
  • ½ pack Knorr Complete Recipe Mix Ginataang Gulay

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

27.7g

Energy (kJ)

5687kJ

Energy (kcal)

1359kcal

Carbohydrate incl. fibre (g)

35.8g

Carbohydrate excl. fibre (g)

33.7g

Sugar (g)

2.3g

Fibre (g)

2.0g

Fat (g)

123.8g

Saturated fat (g)

13.2g

Unsaturated fat (g)

103.0g

Monounsaturated fat (g)

25.3g

Polyunsaturated fat (g)

77.7g

Trans fat (g)

0.0g

Cholesterol (mg)

166mg

Sodium (mg)

466mg

Salt (g)

1.16g

Vitamin A (IU)

276IU

Vitamin C (mg)

0.8mg

Calcium (mg)

89mg

Iron (mg)

2.98mg

Potassium (mg)

434mg

Total

110.9g

22747kJ

5437kcal

143.0g

135.0g

9.1g

8.0g

495.4g

53.0g

412.1g

101.1g

311.0g

0.0g

663mg

1864mg

4.65g

1103IU

3.2mg

355mg

11.91mg

1737mg