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Bokchoy Curry

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

4.4g

Energy (kJ)

497kJ

Energy (kcal)

119kcal

Carbohydrate incl. fibre (g)

11.4g

Carbohydrate excl. fibre (g)

7.1g

Sugar (g)

4.2g

Fibre (g)

4.3g

Fat (g)

7.6g

Saturated fat (g)

1.1g

Unsaturated fat (g)

5.9g

Monounsaturated fat (g)

2.2g

Polyunsaturated fat (g)

3.6g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

57mg

Salt (g)

0.15g

Vitamin A (IU)

3776IU

Vitamin C (mg)

69.7mg

Calcium (mg)

157mg

Iron (mg)

3.19mg

Potassium (mg)

504mg

Total

17.6g

1989kJ

475kcal

45.5g

28.4g

16.7g

17.2g

30.4g

4.5g

23.5g

8.9g

14.6g

0.1g

0mg

228mg

0.58g

15104IU

279.0mg

630mg

12.77mg

2017mg

  • 300 g baby pak choi (Bokchoy Chinese Cabbage)
  • 1 red pepper
  • 200 g oyster mushroom
  • 1 tbsp vegetable oil
  • 1 pack Knorr Ginataang Gulay Mix
  • 250 ml water
  • 2 tbsp curry powder
  • 140 g pineapple
  • 3 tbsp sesame seeds