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Bokchoy Curry

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

2.8g

Energy (kJ)

209kJ

Energy (kcal)

50kcal

Carbohydrate incl. fibre (g)

8.0g

Carbohydrate excl. fibre (g)

5.5g

Sugar (g)

4.1g

Fibre (g)

2.4g

Fat (g)

1.5g

Saturated fat (g)

0.2g

Unsaturated fat (g)

1.1g

Monounsaturated fat (g)

0.3g

Polyunsaturated fat (g)

0.8g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

55mg

Salt (g)

0.14g

Vitamin A (IU)

3744IU

Vitamin C (mg)

69.4mg

Calcium (mg)

77mg

Iron (mg)

1.28mg

Potassium (mg)

424mg

Total

11.2g

834kJ

199kcal

31.8g

22.1g

16.2g

9.8g

6.1g

0.9g

4.3g

1.1g

3.1g

0.0g

0mg

218mg

0.55g

14978IU

277.5mg

306mg

5.11mg

1697mg

  • 300 g baby pak choi (Bokchoy Chinese Cabbage)
  • 1 red pepper
  • 200 g oyster mushroom
  • 15 g vegetable oil
  • 1 pack Knorr Ginataang Gulay Mix (29 g)
  • 250 ml water
  • 30 g curry powder
  • 140 g pineapple
  • 40 g sesame seeds