WHAT YOU'LL NEED
- 1 kg. beef sirloin, cut roulade- style
- 1/4 cup soy sauce
- 2 cups beef stock
- 1 pack Knorr Complete Recipe Mix Kaldereta
- 1/4 cup calamansi juice
- 1 tbsp. ground black pepper
- 1 cup ground pork
- 1/3 cup carrot, minced
- 1 pc chinese sausage, brunoise
- 3 tbsp. raisins, roughly chopped
- 3 tbsp. cheddar cheese, grated as needed
- flour as needed
- cooking oi
- 3 pc hardboiled egg
- 1/4 cup white onions, chopped
- 4 cloves garlic, chopped
- 2 pcs bay leaves
- 4 tbsp. liver spread
- 1/2 tsp fresh oregano, chopped
- 1/2 tsp fresh thyme, chopped
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
40.1g
Energy (kJ)
1984kJ
Energy (kcal)
475kcal
Carbohydrate incl. fibre (g)
10.5g
Carbohydrate excl. fibre (g)
9.4g
Sugar (g)
5.9g
Fibre (g)
1.2g
Fat (g)
29.8g
Saturated fat (g)
10.9g
Unsaturated fat (g)
12.6g
Monounsaturated fat (g)
10.8g
Polyunsaturated fat (g)
1.8g
Trans fat (g)
0.0g
Cholesterol (mg)
222mg
Sodium (mg)
1036mg
Salt (g)
2.59g
Vitamin A (IU)
2130IU
Vitamin C (mg)
4.4mg
Calcium (mg)
93mg
Iron (mg)
3.47mg
Potassium (mg)
700mg
Total
321.0g
15868kJ
3797kcal
84.2g
74.9g
47.5g
9.3g
238.1g
87.0g
100.8g
86.1g
14.7g
0.1g
1775mg
8291mg
20.73g
17039IU
35.1mg
746mg
27.74mg
5601mg