WHAT YOU'LL NEED
- 1 kg. beef sirloin, cut roulade- style
- 1/4 cup soy sauce
- 2 cups beef stock
- 1 pack Knorr Complete Recipe Mix Kaldereta
- 1/4 cup calamansi juice
- 1 tbsp. ground black pepper
- 1 cup ground pork
- 1/3 cup carrot, minced
- 1 pc chinese sausage, brunoise
- 3 tbsp. raisins, roughly chopped
- 3 tbsp. cheddar cheese, grated as needed
- flour as needed
- cooking oi
- 3 pc hardboiled egg
- 1/4 cup white onions, chopped
- 4 cloves garlic, chopped
- 2 pcs bay leaves
- 4 tbsp. liver spread
- 1/2 tsp fresh oregano, chopped
- 1/2 tsp fresh thyme, chopped
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
40.1g
Energy (kJ)
1971kJ
Energy (kcal)
472kcal
Carbohydrate incl. fibre (g)
9.8g
Carbohydrate excl. fibre (g)
8.8g
Sugar (g)
5.6g
Fibre (g)
1.0g
Fat (g)
29.8g
Saturated fat (g)
10.9g
Unsaturated fat (g)
12.6g
Monounsaturated fat (g)
10.8g
Polyunsaturated fat (g)
1.8g
Trans fat (g)
0.0g
Cholesterol (mg)
222mg
Sodium (mg)
1059mg
Salt (g)
2.65g
Vitamin A (IU)
1268IU
Vitamin C (mg)
3.9mg
Calcium (mg)
91mg
Iron (mg)
3.45mg
Potassium (mg)
681mg
Total
320.6g
15765kJ
3772kcal
78.2g
70.4g
44.5g
7.8g
238.0g
87.0g
100.8g
86.1g
14.7g
0.1g
1775mg
8474mg
21.18g
10147IU
30.9mg
729mg
27.63mg
5451mg