WHAT YOU'LL NEED
- 1 kg. beef sirloin, cut roulade- style
- 1/4 cup soy sauce
- 2 cups beef stock
- 1 pack Knorr Complete Recipe Mix Kaldereta
- 1/4 cup calamansi juice
- 1 tbsp. ground black pepper
- 1 cup ground pork
- 1/3 cup carrot, minced
- 1 pc chinese sausage, brunoise
- 3 tbsp. raisins, roughly chopped
- 3 tbsp. cheddar cheese, grated as needed
- flour as needed
- cooking oi
- 3 pc hardboiled egg
- 1/4 cup white onions, chopped
- 4 cloves garlic, chopped
- 2 pcs bay leaves
- 4 tbsp. liver spread
- 1/2 tsp fresh oregano, chopped
- 1/2 tsp fresh thyme, chopped
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
472kcal
Energy (kJ)
1974kJ
Protein (g)
40.1g
Carbohydrate incl. fibre (g)
9.7g
Carbohydrate excl. fibre (g)
8.8g
Sugar (g)
5.8g
Fibre (g)
0.9g
Fat (g)
29.7g
Saturated fat (g)
10.9g
Unsaturated fat (g)
12.6g
Monounsaturated fat (g)
10.8g
Polyunsaturated fat (g)
1.8g
Trans fat (g)
0.0g
Cholesterol (mg)
222mg
Sodium (mg)
1036mg
Salt (g)
2.59g
Vitamin A (IU)
2126IU
Vitamin C (mg)
2.1mg
Calcium (mg)
91mg
Iron (mg)
3.42mg
Potassium (mg)
692mg
Total
3778kcal
15789kJ
320.5g
77.6g
70.0g
46.4g
7.5g
238.0g
87.0g
100.8g
86.1g
14.7g
0.1g
1775mg
8289mg
20.73g
17007IU
16.9mg
726mg
27.37mg
5537mg