Beef Morcon in Herbed Tomato Sauce Recipe

Cooking Time

mins
Difficulty
Prep time

mins
Serves

people

Nutritional information

Amount per serving

Protein (g)

40.1g

Energy (kJ)

1971kJ

Energy (kcal)

472kcal

Carbohydrate incl. fibre (g)

9.8g

Carbohydrate excl. fibre (g)

8.8g

Sugar (g)

5.6g

Fibre (g)

1.0g

Fat (g)

29.8g

Saturated fat (g)

10.9g

Unsaturated fat (g)

12.6g

Monounsaturated fat (g)

10.8g

Polyunsaturated fat (g)

1.8g

Trans fat (g)

0.0g

Cholesterol (mg)

222mg

Sodium (mg)

1059mg

Salt (g)

2.65g

Vitamin A (IU)

1268IU

Vitamin C (mg)

3.9mg

Calcium (mg)

91mg

Iron (mg)

3.45mg

Potassium (mg)

681mg

Total

320.6g

15765kJ

3772kcal

78.2g

70.4g

44.5g

7.8g

238.0g

87.0g

100.8g

86.1g

14.7g

0.1g

1775mg

8474mg

21.18g

10147IU

30.9mg

729mg

27.63mg

5451mg

Ingredients
Cook

1 kg. beef sirloin, cut roulade- style
1/4 cup soy sauce
2 cups beef stock
1 pack Knorr Complete Recipe Mix Kaldereta
1/4 cup calamansi juice
1 tbsp. ground black pepper
1 cup ground pork
1/3 cup carrot, minced
1 pc chinese sausage, brunoise
3 tbsp. raisins, roughly chopped
3 tbsp. cheddar cheese, grated as needed
flour as needed
cooking oi
3 pc hardboiled egg
1/4 cup white onions, chopped
4 cloves garlic, chopped
2 pcs bay leaves
4 tbsp. liver spread
1/2 tsp fresh oregano, chopped
1/2 tsp fresh thyme, chopped