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Beef Lomi Recipe

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

7.5g

Energy (kJ)

843kJ

Energy (kcal)

202kcal

Carbohydrate incl. fibre (g)

19.7g

Carbohydrate excl. fibre (g)

16.2g

Sugar (g)

4.7g

Fibre (g)

3.4g

Fat (g)

9.9g

Saturated fat (g)

1.3g

Unsaturated fat (g)

8.0g

Monounsaturated fat (g)

2.4g

Polyunsaturated fat (g)

5.5g

Trans fat (g)

0.0g

Cholesterol (mg)

9mg

Sodium (mg)

706mg

Salt (g)

1.77g

Vitamin A (IU)

1816IU

Vitamin C (mg)

115.9mg

Calcium (mg)

40mg

Iron (mg)

1.27mg

Potassium (mg)

399mg

Total

14.9g

1685kJ

403kcal

39.4g

32.5g

9.5g

6.9g

19.9g

2.5g

15.9g

4.8g

11.1g

0.0g

18mg

1412mg

3.54g

3631IU

231.8mg

79mg

2.54mg

798mg