WHAT YOU'LL NEED
- 1/2 kilo beef bulalo (beef kenchi with bone), cut into serving pieces
- 6 cups water
- 1 pc medium onion, halved
- 1 stalk leeks, cut into 6- inch lengths
- 1 pc laurel leaf
- 1 tbsp whole peppercorns
- 2 pcs Knorr Beef Broth Cubes
- 1 pc large potato, cubed
- 1 cup sotanghon, soaked in water
- 1 bunch pechay
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
2.3g
Energy (kJ)
323kJ
Energy (kcal)
77kcal
Carbohydrate incl. fibre (g)
17.7g
Carbohydrate excl. fibre (g)
14.9g
Sugar (g)
2.3g
Fibre (g)
2.7g
Fat (g)
0.2g
Saturated fat (g)
0.1g
Unsaturated fat (g)
0.1g
Monounsaturated fat (g)
0.0g
Polyunsaturated fat (g)
0.1g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
18mg
Salt (g)
0.04g
Vitamin A (IU)
930IU
Vitamin C (mg)
24.1mg
Calcium (mg)
45mg
Iron (mg)
1.17mg
Potassium (mg)
411mg
Total
9.1g
1292kJ
310kcal
70.7g
59.8g
9.3g
10.9g
0.8g
0.2g
0.4g
0.1g
0.3g
0.0g
0mg
73mg
0.18g
3722IU
96.3mg
181mg
4.68mg
1645mg