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Utan Bisaya

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

4.4g

Energy (kJ)

303kJ

Energy (kcal)

73kcal

Carbohydrate incl. fibre (g)

13.1g

Carbohydrate excl. fibre (g)

8.7g

Sugar (g)

3.3g

Fibre (g)

4.4g

Fat (g)

2.2g

Saturated fat (g)

0.1g

Unsaturated fat (g)

0.2g

Monounsaturated fat (g)

0.0g

Polyunsaturated fat (g)

0.1g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

26mg

Salt (g)

0.06g

Vitamin A (IU)

2058IU

Vitamin C (mg)

24.3mg

Calcium (mg)

70mg

Iron (mg)

1.41mg

Potassium (mg)

328mg

Total

17.5g

1213kJ

290kcal

52.3g

34.9g

13.0g

17.5g

9.0g

0.3g

0.7g

0.1g

0.6g

0.0g

0mg

106mg

0.26g

8233IU

97.4mg

278mg

5.66mg

1313mg

  • 2 cups water
  • 1 pc Knorr Shrimp Cube
  • 1 cup kalabasa, peeled and cubed
  • 1/2 cup gabi, peeled and cubed
  • 2 pcs kamatis, sliced and seeds removed
  • 1 stalk malunggay leaves
  • 1 bundle alugbati leaves
  • 1 small piece ginger, peeled and sliced thinly
  • 1 pc red onions, peeled and sliced thinly
  • 2 stalks leeks, sliced
  • 2 pcs tanglad, light green and white portion only, pounded
  • 5 pcs okra, cut in half