Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
32.0g
Energy (kJ)
2217kJ
Energy (kcal)
531kcal
Carbohydrate incl. fibre (g)
17.1g
Carbohydrate excl. fibre (g)
13.9g
Sugar (g)
7.1g
Fibre (g)
3.3g
Fat (g)
37.2g
Saturated fat (g)
11.4g
Unsaturated fat (g)
22.4g
Monounsaturated fat (g)
18.3g
Polyunsaturated fat (g)
4.1g
Trans fat (g)
0.0g
Cholesterol (mg)
118mg
Sodium (mg)
601mg
Salt (g)
1.50g
Vitamin A (IU)
2293IU
Vitamin C (mg)
18.1mg
Calcium (mg)
62mg
Iron (mg)
3.60mg
Potassium (mg)
1156mg
Total
191.9g
13303kJ
3184kcal
102.9g
83.2g
42.6g
19.7g
222.9g
68.3g
134.4g
110.1g
24.4g
0.0g
710mg
3608mg
9.02g
13758IU
108.8mg
371mg
21.61mg
6939mg