Pork Humba by Chef Vanjo
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Protein (g)
3.5g
Energy (kJ)
874kJ
Energy (kcal)
210kcal
Carbohydrate incl. fibre (g)
34.0g
Carbohydrate excl. fibre (g)
32.4g
Sugar (g)
24.2g
Fibre (g)
1.6g
Fat (g)
7.2g
Saturated fat (g)
1.0g
Unsaturated fat (g)
5.9g
Monounsaturated fat (g)
5.0g
Polyunsaturated fat (g)
0.9g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
1308mg
Salt (g)
3.27g
Vitamin A (IU)
17IU
Vitamin C (mg)
78.1mg
Calcium (mg)
55mg
Iron (mg)
1.26mg
Potassium (mg)
396mg
Total
21.3g
5247kJ
1259kcal
204.1g
194.3g
145.2g
9.8g
43.2g
5.9g
35.2g
30.0g
5.2g
0.0g
0mg
7846mg
19.61g
100IU
468.8mg
328mg
7.58mg
2377mg
- 1 kg pork meat (pata cut)
- 1/2 cup banana blossom (dried)
- 1 pc Knorr Pork Cubes 10g
- 1/4 cup black beans, salted (tausi)
- 1/4 cup brown sugar
- 1 pc white onion
- 4 cloves garlic, crushed
- 3 pcs bay leaves
- 1/2 tsp peppercorn, crushed
- 4 cups pineapple juice
- 1/2 cup soy sauce
- 1 tsp vinegar
- 6 cups water
- 3 tbsps cooking oil