Pork Humba by Mommy Melai
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Protein (g)
4.9g
Energy (kJ)
452kJ
Energy (kcal)
108kcal
Carbohydrate incl. fibre (g)
22.3g
Carbohydrate excl. fibre (g)
16.5g
Sugar (g)
6.7g
Fibre (g)
5.7g
Fat (g)
0.4g
Saturated fat (g)
0.1g
Unsaturated fat (g)
0.2g
Monounsaturated fat (g)
0.0g
Polyunsaturated fat (g)
0.1g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
937mg
Salt (g)
2.34g
Vitamin A (IU)
29IU
Vitamin C (mg)
5.1mg
Calcium (mg)
30mg
Iron (mg)
1.49mg
Potassium (mg)
369mg
Total
29.4g
2709kJ
648kcal
133.6g
99.2g
40.4g
34.3g
2.2g
0.6g
0.9g
0.2g
0.7g
0.0g
0mg
5623mg
14.05g
174IU
30.5mg
177mg
8.92mg
2215mg
- 1 kg pork meat (liempo cut)
- 1 tsp salt
- 8 oz Sprite softdrink
- 3 tsps white sugar
- 1 tsp ground pepper
- 2 pcs Knorr Pork Cubes 10g
- 2 tbsps soy sauce
- 1/4 cup vinegar
- 1 can black beans, drained
- 3 pcs bananas (saging saba, fried)