Beef Mechado by Mommy Sunshine
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Protein (g)
3.2g
Energy (kJ)
427kJ
Energy (kcal)
102kcal
Carbohydrate incl. fibre (g)
22.6g
Carbohydrate excl. fibre (g)
19.3g
Sugar (g)
5.5g
Fibre (g)
3.3g
Fat (g)
0.3g
Saturated fat (g)
0.1g
Unsaturated fat (g)
0.2g
Monounsaturated fat (g)
0.0g
Polyunsaturated fat (g)
0.1g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
308mg
Salt (g)
0.77g
Vitamin A (IU)
2293IU
Vitamin C (mg)
42.2mg
Calcium (mg)
24mg
Iron (mg)
1.06mg
Potassium (mg)
493mg
Total
19.2g
2561kJ
614kcal
135.8g
115.8g
33.1g
19.9g
2.0g
0.4g
1.0g
0.3g
0.8g
0.0g
0mg
1846mg
4.62g
13757IU
253.2mg
144mg
6.38mg
2960mg
- 1 kg beef (mechado cut)
- 1 clove garlic
- 1 pc red onion
- 3 pcs potatoes, cubed
- 1 pc carrot, cubed
- 1 pc red bell pepper
- 1 pack tomato sauce
- 2 tbsps soy sauce
- 1/2 cup green peas
- 1/2 cup corn
- 4 pcs laurel leaves
- 1 pc Knorr Beef Cubes 10g
- 1 tbsp white sugar
- ground pepper