Pork Adobo by Mommy Jolina
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Protein (g)
1.2g
Energy (kJ)
147kJ
Energy (kcal)
35kcal
Carbohydrate incl. fibre (g)
5.2g
Carbohydrate excl. fibre (g)
4.8g
Sugar (g)
2.8g
Fibre (g)
0.4g
Fat (g)
0.9g
Saturated fat (g)
0.1g
Unsaturated fat (g)
0.7g
Monounsaturated fat (g)
0.3g
Polyunsaturated fat (g)
0.4g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
746mg
Salt (g)
1.86g
Vitamin A (IU)
16IU
Vitamin C (mg)
1.5mg
Calcium (mg)
23mg
Iron (mg)
0.65mg
Potassium (mg)
119mg
Total
7.2g
883kJ
211kcal
31.3g
28.8g
16.6g
2.5g
5.2g
0.8g
4.0g
1.9g
2.2g
0.0g
0mg
4476mg
11.19g
99IU
8.8mg
139mg
3.92mg
716mg
- 1 kg pork meat (kasim), cut into cubes
- 1 1/2 whole garlic, minced
- 1 tbsp peppercorn, crushed
- 3 pcs bay leaf
- 1 pc Knorr Pork Cubes
- 1/4 cup soy sauce
- 1/2 cup vinegar
- 2 tbsp Worcestershire sauce
- 1 tsp sesame oil
- 1 tbsp white sugar
- 1 tsp fish sauce
- 2 cups water