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Ginataang Gulay Recipe

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

6.3g

Energy (kJ)

434kJ

Energy (kcal)

104kcal

Carbohydrate incl. fibre (g)

10.7g

Carbohydrate excl. fibre (g)

5.7g

Sugar (g)

0.4g

Fibre (g)

5.0g

Fat (g)

7.2g

Saturated fat (g)

0.3g

Unsaturated fat (g)

1.9g

Monounsaturated fat (g)

1.7g

Polyunsaturated fat (g)

0.3g

Trans fat (g)

0.0g

Cholesterol (mg)

12mg

Sodium (mg)

89mg

Salt (g)

0.22g

Vitamin A (IU)

17IU

Vitamin C (mg)

0.7mg

Calcium (mg)

8mg

Iron (mg)

0.06mg

Potassium (mg)

25mg

Total

37.7g

2602kJ

622kcal

64.3g

34.3g

2.1g

30.1g

43.4g

2.0g

11.5g

10.0g

1.5g

0.0g

72mg

531mg

1.32g

104IU

4.5mg

47mg

0.34mg

148mg

  • 1 tbsp cooking oil
  • 1/2 pc onion, chopped
  • 1 clove garlic, chopped
  • 1/4 pc kalabasa, peeled and cubed
  • 1/2 bunch sitaw, sliced into 2 inches long
  • 1 (29g) pack Knorr Ginataang Gulay Mix, dissolved in 1 cup water
  • 1 pc small green siling haba, sliced
  • Optional: 1 cup malunggay leaves
  • 1/4 cup shrimp, peeled