Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
9.6g
Energy (kJ)
295kJ
Energy (kcal)
71kcal
Carbohydrate incl. fibre (g)
5.5g
Carbohydrate excl. fibre (g)
4.4g
Sugar (g)
2.5g
Fibre (g)
1.1g
Fat (g)
1.2g
Saturated fat (g)
0.2g
Unsaturated fat (g)
0.1g
Monounsaturated fat (g)
0.0g
Polyunsaturated fat (g)
0.1g
Trans fat (g)
0.0g
Cholesterol (mg)
27mg
Sodium (mg)
21mg
Salt (g)
0.05g
Vitamin A (IU)
575IU
Vitamin C (mg)
11.8mg
Calcium (mg)
18mg
Iron (mg)
0.26mg
Potassium (mg)
199mg
Total
38.2g
1181kJ
283kcal
22.1g
17.8g
10.1g
4.4g
4.7g
1.0g
0.4g
0.1g
0.3g
0.0g
109mg
85mg
0.21g
2299IU
47.4mg
70mg
1.05mg
795mg