Meaty Spaghetti
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Protein (g)
29.3g
Energy (kJ)
3075kJ
Energy (kcal)
735kcal
Carbohydrate incl. fibre (g)
91.5g
Carbohydrate excl. fibre (g)
86.7g
Sugar (g)
29.0g
Fibre (g)
4.8g
Fat (g)
28.0g
Saturated fat (g)
8.7g
Unsaturated fat (g)
16.6g
Monounsaturated fat (g)
10.7g
Polyunsaturated fat (g)
6.0g
Trans fat (g)
0.0g
Cholesterol (mg)
72mg
Sodium (mg)
108mg
Salt (g)
0.27g
Vitamin A (IU)
542IU
Vitamin C (mg)
11.4mg
Calcium (mg)
56mg
Iron (mg)
3.24mg
Potassium (mg)
905mg
Total
146.6g
15374kJ
3677kcal
457.3g
433.5g
145.1g
23.8g
140.2g
43.4g
83.2g
53.3g
30.0g
0.0g
360mg
541mg
1.36g
2710IU
57.1mg
281mg
16.22mg
4523mg
- 400 grams spaghetti
- 2 tbsp oil
- 1 pc onion
- 5 cloves garlic
- 1/2 kg ground pork OPTION: Use lentils for a meat free dish
- 2 pc KNORR PORK BROTH CUBE
- 2 tbsp tomato paste
- 500 grams tomato sauce
- 1/2 cup sugar
- 1/4 tsp pepper
- 1 cup water
- salt to taste