Chicken Adobo
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Protein (g)
48.9g
Energy (kJ)
2657kJ
Energy (kcal)
635kcal
Carbohydrate incl. fibre (g)
5.9g
Carbohydrate excl. fibre (g)
5.2g
Sugar (g)
2.3g
Fibre (g)
0.8g
Fat (g)
45.0g
Saturated fat (g)
11.4g
Unsaturated fat (g)
30.2g
Monounsaturated fat (g)
20.1g
Polyunsaturated fat (g)
10.1g
Trans fat (g)
0.3g
Cholesterol (mg)
189mg
Sodium (mg)
1093mg
Salt (g)
2.73g
Vitamin A (IU)
363IU
Vitamin C (mg)
7.1mg
Calcium (mg)
52mg
Iron (mg)
2.73mg
Potassium (mg)
610mg
Total
195.6g
10628kJ
2539kcal
23.8g
20.6g
9.1g
3.2g
180.0g
45.7g
120.8g
80.3g
40.5g
1.0g
757mg
4372mg
10.92g
1453IU
28.6mg
209mg
10.93mg
2440mg
- 2 tbsps canola oil
- 6 cloves garlic crushed
- 1 pc onion, sliced
- 1 kilogram chicken cut ups
- 2 tbsps vinegar
- 1/4 cup soy sauce
- 1 cup water
- 2 pcs bay leaves
- 1 tsp whole black peppercorns, slightly crushed
- 1 pc Knorr chicken cubes
- 1 tsp brown sugar packed
- Option: 1 cup Kale or Spinach