Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
0.9g
Energy (kJ)
468kJ
Energy (kcal)
112kcal
Carbohydrate incl. fibre (g)
4.4g
Carbohydrate excl. fibre (g)
2.9g
Sugar (g)
1.1g
Fibre (g)
1.5g
Fat (g)
10.7g
Saturated fat (g)
1.5g
Unsaturated fat (g)
8.8g
Monounsaturated fat (g)
7.6g
Polyunsaturated fat (g)
1.2g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
3mg
Salt (g)
0.01g
Vitamin A (IU)
60IU
Vitamin C (mg)
4.5mg
Calcium (mg)
24mg
Iron (mg)
1.10mg
Potassium (mg)
116mg
Total
3.5g
1873kJ
447kcal
17.7g
11.6g
4.3g
6.0g
42.7g
6.0g
35.2g
30.5g
4.7g
0.0g
0mg
12mg
0.03g
238IU
18.1mg
98mg
4.42mg
465mg