Heart-Healthy Hardinera Recipe
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Protein (g)
12.0g
Energy (kJ)
1147kJ
Energy (kcal)
274kcal
Carbohydrate incl. fibre (g)
40.0g
Carbohydrate excl. fibre (g)
36.8g
Sugar (g)
14.5g
Fibre (g)
3.2g
Fat (g)
7.9g
Saturated fat (g)
3.0g
Unsaturated fat (g)
4.1g
Monounsaturated fat (g)
2.5g
Polyunsaturated fat (g)
1.5g
Trans fat (g)
0.0g
Cholesterol (mg)
179mg
Sodium (mg)
400mg
Salt (g)
1.00g
Vitamin A (IU)
2670IU
Vitamin C (mg)
60.3mg
Calcium (mg)
138mg
Iron (mg)
2.85mg
Potassium (mg)
410mg
Total
60.1g
5737kJ
1372kcal
200.1g
184.2g
72.3g
15.9g
39.7g
15.1g
20.3g
12.7g
7.6g
0.1g
894mg
2002mg
5.00g
13351IU
301.6mg
691mg
14.26mg
2050mg
- 4 pcs egg, beaten
- 3 cloves garlic, minced
- 1 pc white onion, chopped
- 1 cup chicken, skinless, diced
- ¼ kg tokwa, diced
- 1 pc carrots, medium, diced
- 1 pc bell pepper, diced
- ¼ cup pickle relish, minced
- ¼ cup raisins
- ¼ cup cheddar cheese, cubed
- ½ cup breadcrumbs
- 1 tbsp cornstarch
- 1 small can pineapple tidbits
- ½ cup g tomato sauce
- 1 pc Knorr Chicken Cube