Chicken Tinola Recipe
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Protein (g)
16.3g
Energy (kJ)
1115kJ
Energy (kcal)
267kcal
Carbohydrate incl. fibre (g)
10.5g
Carbohydrate excl. fibre (g)
8.9g
Sugar (g)
6.2g
Fibre (g)
1.6g
Fat (g)
17.8g
Saturated fat (g)
4.6g
Unsaturated fat (g)
11.8g
Monounsaturated fat (g)
8.4g
Polyunsaturated fat (g)
3.4g
Trans fat (g)
0.0g
Cholesterol (mg)
78mg
Sodium (mg)
70mg
Salt (g)
0.18g
Vitamin A (IU)
1423IU
Vitamin C (mg)
45.9mg
Calcium (mg)
30mg
Iron (mg)
1.53mg
Potassium (mg)
356mg
Total
65.1g
4462kJ
1068kcal
41.8g
35.5g
24.6g
6.3g
71.0g
18.3g
47.2g
33.5g
13.8g
0.0g
314mg
281mg
0.70g
5691IU
183.7mg
119mg
6.12mg
1425mg
- 1 tbsp cooking oil
- 1 pc onion, small -sized, chopped
- 2 cloves garlic, chopped
- 1 (2 - inch) pc ginger, cut into strips
- 1/2 kilo chicken, cut into 8 pcs
- 1 liter water
- 2 pcs Knorr Chicken Cube
- 1 pc sayote or 1 pc small -sized green papaya, sliced
- 2 stalks dahon ng malunggay (moringa leaves)