Zalm Piri Piri Bowl | Knorr
-
Kook
Minuten -
Niveau
-
Voor
Personen
Voedingswaarden
Amount per serving
Protein (g)
44.1g
Energy (kJ)
2118kJ
Energy (kcal)
509kcal
Carbohydrate incl. fibre (g)
10.3g
Carbohydrate excl. fibre (g)
8.3g
Sugar (g)
3.4g
Fibre (g)
2.0g
Fat (g)
32.2g
Saturated fat (g)
5.0g
Unsaturated fat (g)
23.3g
Monounsaturated fat (g)
19.5g
Polyunsaturated fat (g)
3.8g
Trans fat (g)
0.1g
Cholesterol (mg)
92mg
Sodium (mg)
182mg
Salt (g)
0.46g
Vitamin A (IU)
2734IU
Vitamin C (mg)
95.4mg
Calcium (mg)
67mg
Iron (mg)
1.70mg
Total
132.2g
6355kJ
1528kcal
30.8g
24.8g
10.2g
6.0g
96.6g
14.9g
69.8g
58.4g
11.4g
0.2g
276mg
546mg
1.37g
8202IU
286.2mg
200mg
5.11mg
- 1 Knorr Wereldgerecht Portugese Kip Piri Piri
- 2 gegrilde paprika's in pot
- 250 g broccoliroosjes
- 150 g cherrytomaatjes
- 1 citroen
- 100 g wortel julienne
- 300 g zalmfilet / 2 stuks
- 5 el olijfolie